Starting Small

Starting a fitness routine, or even coming up with a fitness goal can seem like an impossible task. I’m here to tell you that it is possible to make a change that will last. My own fitness journey began nearly 2 years ago when I decided that I needed to improve my health. I had low energy and waning self-confidence, not to mention very limited clothing choices! The thing is, I don’t like to fail at things I try, so I wanted to set myself up to win. The first thing I did was decide to start – the second thing I did was walk.

That one simple action changed my whole life (and that’s no exaggeration – I’ll share other parts of my story in future posts)! There you have the golden nugget, the core of any attempt to get fit: decide to do just one thing to improve your health and then start doing it.

Share your thoughts:

• Is there something about your physical health that you want to improve?
• What is one thing you know you can do to get started on improving your health?